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Ultimate Cycling Legs: Strength and Conditioning Exercises for Cyclists Video

Will Leedham | 3 weeks ago

Strength and Conditioning exercises for cyclists

Over indulged at Christmas? Don’t worry, we have you covered! We met up with the strength and conditioning coach at Cadence Performance to learn 7 strength building exercises for cycling. And since we like to share these things, we made a video for you all to join in.

Watch the video to learn how to carry out the exercises, and how each one will improve your cycling.

exercise-7-1

 

Will Leedham

| 3 weeks ago

About this author:
I wasn’t given the choice as to whether or not I wanted to get into cycling. My family bike shop (Leedham’s Leicester) was founded in the 1850’s, and to avoid bringing dishonour to my ancestors, took up the two wheels out of reluctant duty. That said I do head out for the odd spin and know rather a lot about bikes.

I take care of YJ’s digital marketing among other things. Ever noticed those ads that seem to follow you round the internet and all over Facebook? Yep, I’m that guy.
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