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Copyright The Plan Group Ltd 2021 Yellow Jersey Cycle Insurance UK, Trading Style of the The Plan Group Ltd is authorised and regulated by the Financial Conduct Authority (FCA) no. 307249

Can a slurp of seawater boost recovery?
11.04.19

Can a slurp of seawater boost recovery?

I am a sucker for gimmicks. Top of my Christmas list this year was a set of ‘Smellwells’ inserts for…

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I want a midlife crisis, but not if it means no meat
06.12.18

I want a midlife crisis, but not if it means no meat

This week I have been mostly worrying about my midlife crisis. Specifically: where is it? I am 42 and have…

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My experimental fitness phase includes a swinger’s club in the woods
08.11.18

My experimental fitness phase includes a swinger’s club in the woods

I’ve just spent the last 25 minutes flicking through fitness magazines at the WH Smith at Edinburgh train station. I’m…

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Cycling to school: dog crap and toxic air won’t put us off
18.10.18

Cycling to school: dog crap and toxic air won’t put us off

  It’s October, so we’re back into the swing of things with the school run – or rather cycle. Our…

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My Wife Shouldn’t Read This
30.08.18

My Wife Shouldn’t Read This

The loch swim last month seems to have (re?) awoken the athlete in me. Or perhaps the water was heavily…

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Did my kids steal my motivational mojo?
09.08.18

Did my kids steal my motivational mojo?

I love open water swimming. So much so, that I live five minutes’ walk from the beach so I can…

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How many adults does it take to change roof bars? Two, apparently.
19.07.18

How many adults does it take to change roof bars? Two, apparently.

So, it’s not coming home, then. That is football isn’t (to those who haven’t followed England’s “brave” lions, and to…

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My balls safely in my pocket, I head out for a plastic-free ride
05.07.18

My balls safely in my pocket, I head out for a plastic-free ride

We’ve signed up to the plastic-free pledge. Throughout July we need to avoid single use plastics – the packaging used…

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Does my foot look big in this?
13.06.18

Does my foot look big in this?

I’m sitting outside a café on Cumbrae, a tiny island off Scotland’s west coast. The intention is to spend the…

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Triathlon – A Family Affair
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Triathlon – A Family Affair

My wife fell asleep in the car when she was supposed to be helping me at T1 during Celtman. Perhaps…

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Why turning 40 could improve your results
30.08.16

Why turning 40 could improve your results

Last week I turned 40. Yes, I know, hard paper round you might say (or more specifically: two children, too…

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Spectacles, testicles, wallet and watch
14.07.16

Spectacles, testicles, wallet and watch

  Spectacles. Testicles. Wallet. And watch. That gets me out of the door each morning. But not for long –…

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Exercise + [coffee + cake] = enjoyment
17.03.16

Exercise + [coffee + cake] = enjoyment

Dr Garry Palmer’s blog for The Draft, ‘Is The Coffee Stop Killing Your Ride?‘, created a bit of a social…

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Recent posts

25.02.21

Is keto worth a go?

As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…

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How cross training can make you a better cyclist

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04.04.18

Free Your Ride

Free Your Ride

 
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