Intensity in your training is a little like the application of aftershave – more is not always better. There’s most…
With great weather forecast for this weekend, lots of people will be out on their bikes. With temperatures in the…
As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…
It’s been a glorious summer so far with many of us doing more miles than ever before due to lockdown…
You may be surprised how commonly athletes neglect their Ironman nutrition plan – and how much difference a truly dialled-in…
Earlier this year, Alistair Souch was crowned the winner of the Yellow Jersey University 2019 Triathlon Scholarship. The judges were…
With the race calendar filling up, thoughts will be turning to training and perhaps more specifically, improving. As part of…
Many of us are guilty of picking triathlon events for less than exciting reasons. They might promise a good shot…
> We run through where to watch The World Championships at the 2018 Hawaii Ironman in Kona, the start times,…
After the best part of a year training, you’re finally ready to take on your Ironman. No matter where in…
“The swim went well, before I was hit by a car at mile 60 of the bike leg, sending me…
After narrowly missing out on a qualification place at Kona last year by less than three minutes, Joe Spraggins is…
Training for Ironman World Championships We have a couple of Ironman finishers in the office, but there is a certain…
Do you trust the labels on the food and drink you buy at the local supermarket? How about the sports…
Fresh from earning a Guinness World Record in Sunday’s London Marathon, Joe Spraggins filled us in on his triathlon plans…
We managed to catch up with professional bearded man, endurance adventurer, and all round nice guy Sean Conway to ask…
Hearing the words “YOU ARE AN IRONMAN” shouted by the event compère as you cross the finish line for the first…
Yellow Jersey athlete Lucy Gossage was looking on form to beat her 2015 result of 10th at this year’s Ironman…
YJ ambassador (and triathlon badass) Lucy Gossage put together a heartfelt blog at the beginning of August. With her medical…
Appearances can be deceptive. I have found this is often the case when turning up for open water swimming events….
On Sunday 12th June YJ brand ambassador Lucy Gossage successfully defended her Ironman 70.3 Staffordshire crown. What you may not…
Should I, shouldn’t I? Should I, shouldn’t I? That was the question going round and round my head in the…
Ryan Georgiades wrote an interesting blog last week on his sweat test, as his coach I wanted him to consider fully the…
Competing in cycling and triathlon requires a huge investment of time, energy and commitment. It’s no secret that if you…
If you read my article, the ‘time crunched ironman’, you’ll know I’ve enlisted the help of the coaches at SportsTest to take…
Fink and Friel seem to be the most talked about training programs in triathlon and Ironman groups. Just put their…
One is never enough when it comes to Ironman. We all say it is at the time, but it’s not….
Marlow half ironman gave us an opportunity to put our money where our mouth is. We partner with a large number of…