Carb loading in 2021
24.06.21

As an endurance athlete you’ve probably dabbled in the dark arts of carbohydrate loading at one point or another. How…

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Is keto worth a go?
25.02.21

As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…

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Recover Like a Pro
15.05.19

Five simple recovery strategies to get you back in the saddle fast. Cycling is easily one of the best activities…

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Andy Lewis, Born Leader
28.03.18

Team GB athlete, Andrew Lewis, is a Paralympic gold medal-winner, claiming the first ever triathlon title when it was introduced…

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Race Across Europe
25.08.15

On Saturday 29th August 2015, team Viribus Audax, will commence one of the most challenging events in cycling; the Race…

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Strava Security
23.08.15

Top 5 Tips for Strava Security The emergence of a range of cycling apps, most notably Strava, is a consequence…

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