Strength and Conditioning Exercises for Cyclists Video

By

03.01.19 at 11:27 am

Share this story

Over indulged at Christmas? Don’t worry, we have you covered! We met up with the strength and conditioning coach at Cadence Performance to learn 7 strength building exercises for cycling. And since we like to share these things, we made a video for you all to join in from home.

Watch the video to learn how to carry out the exercises, and how each one will improve your cycling.

exercise-7-1

 

Share this story