We met up with the strength and conditioning coach at Cadence Performance to learn 7 strength-building exercises for cycling. And since we like to share these things, we made a video for you all to join in from home.
Watch the video to learn how to carry out the exercises, and how each one will improve your cycling.
![strength and conditioning exercises](https://www.yellowjersey.co.uk/wp-content/uploads/2016/12/Exercise-7-1-639x1024.jpg)