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The home of brilliant cycling and triathlon blogs and video with a fresh perspective on training, travelling and racing. We don't do spam and we don't bleat on about insurance, in case you're worried.

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All Points North

All Points North

The world of ultra-endurance is a fascinating place. While I was still tired from covering GBDURO, which finished one and…

Introducing intensity

Introducing intensity

A year of cycling with Team Spectra

A year of cycling with Team Spectra

Our 100 mile cycling training plan

Our 100 mile cycling training plan

Could Vegnuary give a boost to your New Year cycling goals?

Could Vegnuary give a boost to your New Year cycling goals?

A Christmas Present at 60 Degrees North

A Christmas Present at 60 Degrees North

Round the world cyclists meet GBDuro

Round the world cyclists meet GBDuro

Cycling in the snow: Exploring a winter Scotland

Cycling in the snow: Exploring a winter Scotland

Big presents for cyclists

Big presents for cyclists

Stocking fillers for cyclists

Stocking fillers for cyclists

Internally geared cycling adventure

Internally geared cycling adventure

Off-road cycling in the dark – how to stay safe.

Off-road cycling in the dark – how to stay safe.

Journeys are better by bike!

Journeys are better by bike!

Alex Dowsett redefines success after hour record attempt

Alex Dowsett redefines success after hour record attempt

Physics of The Hour Record

Physics of The Hour Record

Can Alex Dowsett retake the hour record?

Can Alex Dowsett retake the hour record?

A Norwegian Autumn Adventure

A Norwegian Autumn Adventure

Paris-Roubaix Femmes – an important step for women’s cycling

Paris-Roubaix Femmes – an important step for women’s cycling

The Pandemic-Postponed Paris-Roubaix promises to be a cracker

The Pandemic-Postponed Paris-Roubaix promises to be a cracker

How to look after your bike in worsening weather

How to look after your bike in worsening weather

The Impact of Brexit on Aspiring Pro Cyclists & Triathletes

The Impact of Brexit on Aspiring Pro Cyclists & Triathletes

Tokyo Paralympic Games Round Up

Tokyo Paralympic Games Round Up

Some like it hot: Heat training’s accessible performance gains for cyclists

Some like it hot: Heat training’s accessible performance gains for cyclists

Top 5 Male Pros to Follow on Strava

Top 5 Male Pros to Follow on Strava

Six top upcoming Gravel and MTB Events

Six top upcoming Gravel and MTB Events

The Tour of Britain 2021

The Tour of Britain 2021

Boost your race performance

Boost your race performance

5 things that could make you a faster cyclist

5 things that could make you a faster cyclist

Cycle to Work Day

Cycle to Work Day

Can we solve energy gel gastric distress?

Can we solve energy gel gastric distress?

Helpful tips for new cycle communters

Helpful tips for new cycle communters

5 reasons to enter a bike race

5 reasons to enter a bike race

How to boost your cycling performance

How to boost your cycling performance

Hot weather cycling. Don’t let heat spoil your ride.

Hot weather cycling. Don’t let heat spoil your ride.

Gravel Raiders, Bards and the Birthplace of the Bicycle

Gravel Raiders, Bards and the Birthplace of the Bicycle

Why Mark Cavendish’s wins at the Tour are such a big deal

Why Mark Cavendish’s wins at the Tour are such a big deal

Planning a long distance ride

Planning a long distance ride

A Beginner’s Guide to the 2021 Tour de France

A Beginner’s Guide to the 2021 Tour de France

Carb loading in 2021

Carb loading in 2021

Great British Cycling Routes

Great British Cycling Routes

How to choose the best road bike tyres

How to choose the best road bike tyres

Everything you need to know about Cycling UK’s Bike Week

Everything you need to know about Cycling UK’s Bike Week

Wear n tear…(into your PBs) – the latest in wearable tech

Wear n tear…(into your PBs) – the latest in wearable tech

Fancy riding and then dining with legends?

Fancy riding and then dining with legends?

How to plan and map a bikepacking adventure

How to plan and map a bikepacking adventure

Time for a cycling holiday in Portugal?

Time for a cycling holiday in Portugal?

Yellow Jersey Security Guide

Yellow Jersey Security Guide

Supporting the UK’s Cycling champion

Supporting the UK’s Cycling champion

Getting back in the pool

Getting back in the pool

The Soul of cycling

The Soul of cycling

Meet Team Spectra

Meet Team Spectra

5 UK triathlons confirmed for 2021

5 UK triathlons confirmed for 2021

5 sportives confirmed for 2021

5 sportives confirmed for 2021

Mark Beaumont – from world circumnavigation to backyard exploration

Mark Beaumont – from world circumnavigation to backyard exploration

Gravel further

How a bicycle can change lives for young women

How a bicycle can change lives for young women

Bike racing is back: spring pro cycling preview

Bike racing is back: spring pro cycling preview

Do you make sustainable cycling purchases?

Do you make sustainable cycling purchases?

Is keto worth a go?

Is keto worth a go?

How cross training can make you a better cyclist

How cross training can make you a better cyclist

Base Mile Training: Do Winter Miles Mean Summer Smiles?

Base Mile Training: Do Winter Miles Mean Summer Smiles?

Should my next bike be an E road bike?

Should my next bike be an E road bike?

Grenzerfahrungen: A cycling journey along the Iron Curtain in Germany

Grenzerfahrungen: A cycling journey along the Iron Curtain in Germany

Top Tips for Safe Winter Cycling

Top Tips for Safe Winter Cycling

Explore your boundaries

Explore your boundaries

Veganuary and cycling

Veganuary and cycling

Power Explained

Power Explained

Adventure Cycling: 11 Favourites

Adventure Cycling: 11 Favourites

The bespoken word: Best niche road cycling brands

The bespoken word: Best niche road cycling brands

Get Into… Cyclocross Racing

Get Into… Cyclocross Racing

How to keep commuting by bike throughout winter

How to keep commuting by bike throughout winter

On the rack: Cutting man boobs down to size

On the rack: Cutting man boobs down to size

The physics of cycling

The physics of cycling

Work-Life-Train

Work-Life-Train

How to winter-proof your bike

How to winter-proof your bike

Why potholes drive us potty

Why potholes drive us potty

Could bamboo be for you?

Could bamboo be for you?

The world’s longest triathlon

The world’s longest triathlon

How to value your bicycle for our insurance

How to value your bicycle for our insurance

Bike to school week kicks off with a £2m Government cash boost

Bike to school week kicks off with a £2m Government cash boost

Cycling Infrastructure: will councils be bold and actually get the job done?

Cycling Infrastructure: will councils be bold and actually get the job done?

Stay visible at night: make the most of our new Proviz partnership

Virtual racing: a recap of summer 2020

Virtual racing: a recap of summer 2020

Close To Home: A Bikepacking Microadventure

Close To Home: A Bikepacking Microadventure

Haute Route: The mountain race show must go on

Haute Route: The mountain race show must go on

Ride with Sir Bradley Wiggins then dine with Raymond Blanc MBE for recovery

Ride with Sir Bradley Wiggins then dine with Raymond Blanc MBE for recovery

Everything you need to know about the 2020 Tour de France

Everything you need to know about the 2020 Tour de France

New kit on the block: ‘The best pair of bib shorts is the pair you can’t feel.’

New kit on the block: ‘The best pair of bib shorts is the pair you can’t feel.’

Can I get insurance for my electric bicycle?

Can I get insurance for my electric bicycle?

The Return of Racing

The Return of Racing

Will there really be a revolution for Active Travel?

Will there really be a revolution for Active Travel?

Ride London goes virtual

Ride London goes virtual

Staycation: 5 cycling routes around Scotland

Staycation: 5 cycling routes around Scotland

Paying recovery nutrition the respect it deserves

Paying recovery nutrition the respect it deserves

Top five triathlon training destinations in the world

Top five triathlon training destinations in the world

European mountain bike holiday destinations

European mountain bike holiday destinations

Turn the pedal: Coming back from COVID-19

Turn the pedal: Coming back from COVID-19

Three great 1 hour triathlon workouts

Three great 1 hour triathlon workouts

Cycling with kids, what are your transport options?

Cycling with kids, what are your transport options?

We believe that #BIKEISBEST

We believe that #BIKEISBEST

Get into…bikepacking

Get into…bikepacking

Experiencing the joy of e-bikes with the Electric Cranks Cycling Club

Experiencing the joy of e-bikes with the Electric Cranks Cycling Club

Cycling: a rare winner amid COVID-19 lockdowns

Cycling: a rare winner amid COVID-19 lockdowns

Are probiotics useful to sportspeople?

Are probiotics useful to sportspeople?

51 Beginner Cycling Tips From Experienced Cyclists

51 Beginner Cycling Tips From Experienced Cyclists

An open letter to Boris Johnson: Why we need to invest in cycling to get out of lockdown

An open letter to Boris Johnson: Why we need to invest in cycling to get out of lockdown

Cycling Masks – A Breath of Fresh Air?

Cycling Masks – A Breath of Fresh Air?

Making a bomb proof tubeless tyre setup

Making a bomb proof tubeless tyre setup

How to repair a broken bicycle chain

How to repair a broken bicycle chain

Alcohol and sport: a sordid history

Alcohol and sport: a sordid history

Castle Triathlon Virtual Series

Castle Triathlon Virtual Series

Join the 2.6 Challenge to help the UK’s charities

Join the 2.6 Challenge to help the UK’s charities

Boom time for e-bikes?

Boom time for e-bikes?

Help World Bicycle Relief fund 2,500 bikes for frontline healthcare workers

Help World Bicycle Relief fund 2,500 bikes for frontline healthcare workers

Sports Bra For Cycling, Buying Guide

Sports Bra For Cycling, Buying Guide

What are the fastest road bike tyres?

What are the fastest road bike tyres?

Supplements for cyclists to boost your immune system through winter

Supplements for cyclists to boost your immune system through winter

How pilates could make you better cyclist

How pilates could make you better cyclist

L-carnitine can boost your endurance… But give it time

L-carnitine can boost your endurance… But give it time

Your Guide to Cycling with your Period

Your Guide to Cycling with your Period

Uncovering London Cycling Clubs: Part 1

Uncovering London Cycling Clubs: Part 1

Get into… track cycling

Get into… track cycling

Going Long: Colin Philip’s journey to the Tour of Flanders

Going Long: Colin Philip’s journey to the Tour of Flanders

Cobbled Classics Sportive Survival Guide

Cobbled Classics Sportive Survival Guide

Going Long: Abby Sanderson’s journey to the Bolton Ironman

Going Long: Abby Sanderson’s journey to the Bolton Ironman

How Much Difference Does A Headwind Make When Cycling?

How Much Difference Does A Headwind Make When Cycling?

When To Replace a Bicycle Chain

When To Replace a Bicycle Chain

Womens Saddle Comfort: Your Cycling Guide to a Comfy Behind

Womens Saddle Comfort: Your Cycling Guide to a Comfy Behind

Cycling Holiday: A Long Weekend in Palma, Mallorca

Cycling Holiday: A Long Weekend in Palma, Mallorca

Why are so few women mountain biking?

Why are so few women mountain biking?

Sustainable cycling companies: Morvélo

Sustainable cycling companies: Morvélo

Bike Geometry Explained

Bike Geometry Explained

Why your next bicycle should be a hand built custom bicycle

Why your next bicycle should be a hand built custom bicycle

RideLondon raises huge amounts for charity in 2019

RideLondon raises huge amounts for charity in 2019

Cyprus Cycling: Cycling in the land of the Gods

Cyprus Cycling: Cycling in the land of the Gods

Cycling Nutrition: Winning in Winter

Cycling Nutrition: Winning in Winter

Amazing Women in Cycling

Amazing Women in Cycling

The up and coming riders who will boss the 2020 cycling season

The up and coming riders who will boss the 2020 cycling season

Are you riding the Rapha Festive 500?

Are you riding the Rapha Festive 500?

Four Plonkers in Cycling Helmets in Holland

Four Plonkers in Cycling Helmets in Holland

Top 10 Essential Bike Tools For Your Home Workshop

Top 10 Essential Bike Tools For Your Home Workshop

Cycling in Scotland: Our guide to Dunoon

Cycling in Scotland: Our guide to Dunoon

Bike Gears Explained

Bike Gears Explained

Bicycle Theft: our advice to keep your bikes safe at Christmas

Bicycle Theft: our advice to keep your bikes safe at Christmas

No Stone Unturned: A Bikepacking Journey Through Kyrgyzstan

No Stone Unturned: A Bikepacking Journey Through Kyrgyzstan

Darren Franks: ‘I’m not much of a dabbler’

Darren Franks: ‘I’m not much of a dabbler’

Get the drinks in… Cycling Hydration Strategy Explained

Get the drinks in… Cycling Hydration Strategy Explained

Cycling in Italy: Gran Fondo Il Lombardia

Cycling in Italy: Gran Fondo Il Lombardia

Do you need liability insurance for cycling?

Do you need liability insurance for cycling?

Our Guide to Cycling in Calpe

Our Guide to Cycling in Calpe

How Effective Is Creatine For Endurance Athletes?

How Effective Is Creatine For Endurance Athletes?

Get into… hill climbing

Get into… hill climbing

An Accidental Bikepacking Trip in Ireland

An Accidental Bikepacking Trip in Ireland

Red Bull Timelaps Tips and Packing List

Red Bull Timelaps Tips and Packing List

CBD for cycling: Can CBD help me recover from a long ride?

CBD for cycling: Can CBD help me recover from a long ride?

How do I go faster on my bike without going bankrupt?

How do I go faster on my bike without going bankrupt?

Winter Cycling: Don’t Let the Weather Grind You Down

Winter Cycling: Don’t Let the Weather Grind You Down

SportPursuit Partnership

SportPursuit Partnership

Top tips for bicycle hire on holiday

Top tips for bicycle hire on holiday

How To Prepare For A Bikepacking Race

How To Prepare For A Bikepacking Race

My Bike Was Stolen and I Want It Back!

My Bike Was Stolen and I Want It Back!

The Ultimate Guide to Travelling with Bikes

The Ultimate Guide to Travelling with Bikes

Is a power meter worth the investment?

Is a power meter worth the investment?

Cycling in Peru: Jonas Deichmann races the Incadivide

Cycling in Peru: Jonas Deichmann races the Incadivide

6 Essential Pieces of Kit for Early Autumn Cycling

6 Essential Pieces of Kit for Early Autumn Cycling

What are ketones and will they make me a better cyclist?

What are ketones and will they make me a better cyclist?

How to calculate your ideal race weight

How to calculate your ideal race weight

Cycling Holiday in the Peak District

Cycling Holiday in the Peak District

Everything You Need To Know About Bicycle Lubricants

Everything You Need To Know About Bicycle Lubricants

Get Into… Mountain Biking

Get Into… Mountain Biking

What it means to be a cyclist in Sierra Leone

What it means to be a cyclist in Sierra Leone

Tour de France 2019: Thomas De Gendt’s secrets of the breakaway

Tour de France 2019: Thomas De Gendt’s secrets of the breakaway

The cost of doing triathlons can be hard to stomach

The cost of doing triathlons can be hard to stomach

Cycling Switzerland: Exploring Emmental and L’Etape Switzerland

Cycling Switzerland: Exploring Emmental and L’Etape Switzerland

Is cycling bad for my oral health?

Is cycling bad for my oral health?

Where are the worst places for bicycle theft?

Where are the worst places for bicycle theft?

Optimising Your Ironman Nutrition Plan

Optimising Your Ironman Nutrition Plan

A Beginner’s Guide to the 2019 Tour de France

A Beginner’s Guide to the 2019 Tour de France

Does Your Travel Insurance Actually Cover Cycling?

Does Your Travel Insurance Actually Cover Cycling?

Don’t be a Duffer, ride the Strathpuffer!

Don’t be a Duffer, ride the Strathpuffer!

Leeds Triathlon 2020 competition

Leeds Triathlon 2020 competition

Beginner’s Guide to the MTB World Cup

Beginner’s Guide to the MTB World Cup

World Bicycle Day: Celebrating the Power of Bicycles

World Bicycle Day: Celebrating the Power of Bicycles

Sustainability in sport: I’m not a drug cheat but I’m handing my medal back

Sustainability in sport: I’m not a drug cheat but I’m handing my medal back

Cycling in Switzerland: Explore Valais by Bike

Cycling in Switzerland: Explore Valais by Bike

Valet Bike Parking and Free Photos at AJ Bell World Triathlon Leeds!

Valet Bike Parking and Free Photos at AJ Bell World Triathlon Leeds!

The (Somewhat) Definitive Guide to Mountain Biking Disciplines

The (Somewhat) Definitive Guide to Mountain Biking Disciplines

Different Strokes: UK’s Top Open Water Swimming Venues

Different Strokes: UK’s Top Open Water Swimming Venues

Team Ineos: Team Sky’s New Sponsor Prompts Mixed Emotions

Team Ineos: Team Sky’s New Sponsor Prompts Mixed Emotions

Recover Like a Pro

Recover Like a Pro

Win entry to the AJ Bell, World Triathlon Leeds

Win entry to the AJ Bell, World Triathlon Leeds

Cycling the Monega Pass: Bikepacking the highest road in Scotland

Cycling the Monega Pass: Bikepacking the highest road in Scotland

A beginner’s guide to the Giro d’Italia

A beginner’s guide to the Giro d’Italia

How to train yourself to stop pre-race nerves

How to train yourself to stop pre-race nerves

Cycling to Japan to save lives

Cycling to Japan to save lives

Three signed copies Big Mile Cycling by Sean Conway up for grabs!

Three signed copies Big Mile Cycling by Sean Conway up for grabs!

How to set your saddle height correctly

How to set your saddle height correctly

Can a slurp of seawater boost recovery?

Can a slurp of seawater boost recovery?

Q&A with 2019 triathlon scholarship winner Alistair Souch

Q&A with 2019 triathlon scholarship winner Alistair Souch

Where are the most bicycle thefts in London?

Where are the most bicycle thefts in London?

When should you replace your tyre?

When should you replace your tyre?

A bike packing adventure in Chile: When the dust settles

A bike packing adventure in Chile: When the dust settles

Cycling commuter kit list

Cycling commuter kit list

Cycling holiday in Nice

Cycling holiday in Nice

University Triathlon Scholarship 2019 Winner Announced

University Triathlon Scholarship 2019 Winner Announced

The Best Cycling Films You Need to Watch

The Best Cycling Films You Need to Watch

Bike Luggage Charges For Air Travel Infographic

Bike Luggage Charges For Air Travel Infographic

Age Group Triathlon: A Beginners Guide to Qualifying

Age Group Triathlon: A Beginners Guide to Qualifying

Cycling Crowdfunding Campaigns: a look at the weird and wonderful

Cycling Crowdfunding Campaigns: a look at the weird and wonderful

Bikepacking in Scotland: A lowland, winter adventure

Bikepacking in Scotland: A lowland, winter adventure

The most iconic UK sportives

The most iconic UK sportives

Prudential RideLondon Event Insurance

Prudential RideLondon Event Insurance

Find the perfect trip with Cycling Holidays by Yellow Jersey

Find the perfect trip with Cycling Holidays by Yellow Jersey

Ask The Expert – Working with a Triathlon Coach

Ask The Expert – Working with a Triathlon Coach

Winter training camp: leave the cold and train abroad

Winter training camp: leave the cold and train abroad

Cycling in Cold Weather: How to Layer Clothing and Stay Warm

Cycling in Cold Weather: How to Layer Clothing and Stay Warm

Bucket List Destination Triathlons 2019

Bucket List Destination Triathlons 2019

Cycling strength and conditioning exercises video

Cycling strength and conditioning exercises video

Ask The Expert: Endurance Nutrition Myths Busted

Ask The Expert: Endurance Nutrition Myths Busted

Popular questions people ask the internet about cycling

Popular questions people ask the internet about cycling

The Ultimate Cycling Quiz of 2018

The Ultimate Cycling Quiz of 2018

Cycling home for Christmas: 710 kilometres from Edinburgh to Germany

Cycling home for Christmas: 710 kilometres from Edinburgh to Germany

The Draft Hall of Fame 2018

The Draft Hall of Fame 2018

15 most frustrating things non-cyclists say to cyclists

15 most frustrating things non-cyclists say to cyclists

I want a midlife crisis, but not if it means no meat

I want a midlife crisis, but not if it means no meat

Christmas Gift Guide 2018

Christmas Gift Guide 2018

Black Friday Partner Deals 2018

Black Friday Partner Deals 2018

Gone but not forgotten? The problem with biodegradable packaging

Gone but not forgotten? The problem with biodegradable packaging

Winter Miles, Summer Smiles

Winter Miles, Summer Smiles

Is riding an electric bike cheating?

Is riding an electric bike cheating?

My experimental fitness phase includes a swinger’s club in the woods

My experimental fitness phase includes a swinger’s club in the woods

Racing The Red Bull Timelaps 2018

Racing The Red Bull Timelaps 2018

Are winter training holidays worth the money?

Are winter training holidays worth the money?

Why you should take your kids on a cycling holiday

Why you should take your kids on a cycling holiday

Cycle cover on home insurance, is it up to scratch?

Cycle cover on home insurance, is it up to scratch?

Cycling to school: dog crap and toxic air won’t put us off

Cycling to school: dog crap and toxic air won’t put us off

Infrared Cyclewear – New Marginal Gain?

Infrared Cyclewear – New Marginal Gain?

Hawaii Ironman Kona, Where to watch the World Championships

Hawaii Ironman Kona, Where to watch the World Championships

Visual Ironman triathlon kit list

Visual Ironman triathlon kit list

A Day At The Urban Hill Climb

A Day At The Urban Hill Climb

Kickstarter for the lightest bicycle lock in the world

Kickstarter for the lightest bicycle lock in the world

Why don’t more women ride sportives?

Why don’t more women ride sportives?

How tennis got me back on my bike

How tennis got me back on my bike

Bicycle Theft Insurance

Bicycle Theft Insurance

Hever Castle Triathlon Recce Ride

Hever Castle Triathlon Recce Ride

Meet professional triathlete Sophie Coldwell

Meet professional triathlete Sophie Coldwell

Carbon bike repair, fact or fiction?

Carbon bike repair, fact or fiction?

On a tandem through the Arctic

On a tandem through the Arctic

Get into… crit racing

Get into… crit racing

My Wife Shouldn’t Read This

My Wife Shouldn’t Read This

A beginner’s guide to the Vuelta a España

A beginner’s guide to the Vuelta a España

Did my kids steal my motivational mojo?

Did my kids steal my motivational mojo?

How does our Claims Process work?

How does our Claims Process work?

The Transcontinental Bike Race: Q&A with Rory McCarron

The Transcontinental Bike Race: Q&A with Rory McCarron

How I qualified for Kona, despite being hit by a car during the race

How I qualified for Kona, despite being hit by a car during the race

Is the Strava calorie count reliable?

Is the Strava calorie count reliable?

How many adults does it take to change roof bars? Two, apparently.

How many adults does it take to change roof bars? Two, apparently.

Eco Conscious Cycling Brands Pt 2

Eco Conscious Cycling Brands Pt 2

Meet professional triathlete Jodie Stimpson

Meet professional triathlete Jodie Stimpson

A day in the life… Age Group triathlete Joe Spraggins

A day in the life… Age Group triathlete Joe Spraggins

My balls safely in my pocket, I head out for a plastic-free ride

My balls safely in my pocket, I head out for a plastic-free ride

Exploring the cyclist’s paradise of Davos-Klosters

Exploring the cyclist’s paradise of Davos-Klosters

What’s next for Canyon Eisberg?

What’s next for Canyon Eisberg?

Does my foot look big in this?

Does my foot look big in this?

Valais Cycling: ride to the roof of the Alps

Valais Cycling: ride to the roof of the Alps

Eton Dorney Triathlon review: a chat with Andy Lewis

Eton Dorney Triathlon review: a chat with Andy Lewis

Alpine adventures in Ticino

Alpine adventures in Ticino

A Long Weekend in Innsbruck

A Long Weekend in Innsbruck

How To Wrap Bar Tape

How To Wrap Bar Tape

Alpine adventures in Gstaad

Alpine adventures in Gstaad

From Commonwealth Games to Tour de Yorkshire, meet Hayley Simmonds

From Commonwealth Games to Tour de Yorkshire, meet Hayley Simmonds

Inside the Tour de Yorkshire with Canyon Eisberg

Inside the Tour de Yorkshire with Canyon Eisberg

A long weekend cycling on Scotland’s Adventure Coast – Argyll

A long weekend cycling on Scotland’s Adventure Coast – Argyll

Theo Paphitis opens new Yellow Jersey HQ

Theo Paphitis opens new Yellow Jersey HQ

Bloodwise London to Paris 2018

Bloodwise London to Paris 2018

Kit list for breaking the Europe crossing record

Kit list for breaking the Europe crossing record

A long weekend cycling in Javea/Xabía

A long weekend cycling in Javea/Xabía

New World Record

New World Record

How to Change a Bicycle Inner Tube

How to Change a Bicycle Inner Tube

Free Your Ride

A Long Weekend in Girona

A Long Weekend in Girona

Andy Lewis, Born Leader

Andy Lewis, Born Leader

Meet the Man Who Says “Hell Yes!” to Adventure

Meet the Man Who Says “Hell Yes!” to Adventure

Sean Conway’s jersey design competition winner

Sean Conway’s jersey design competition winner

Best of British Cycling Brands

Best of British Cycling Brands

Sean Conway: overcoming failure and attempting a world record

Sean Conway: overcoming failure and attempting a world record

Let the Good Times Roll

Let the Good Times Roll

British Triathlon Age Group Qualifiers 2018

British Triathlon Age Group Qualifiers 2018

Our guide to cycling in China

Our guide to cycling in China

Q&A with triathlon scholarship winner Laura Rose Smith

Q&A with triathlon scholarship winner Laura Rose Smith

Top 10 reasons to go bikepacking in Scotland

Top 10 reasons to go bikepacking in Scotland

Eco-Conscious Cycling Brands

Eco-Conscious Cycling Brands

Worldwide Endurance Cycling Bucket List 2018

Worldwide Endurance Cycling Bucket List 2018

Nirvana Europe Partnership

Nirvana Europe Partnership

Where should you plan a cycling trip for this spring?

Where should you plan a cycling trip for this spring?

12 Days of Christmas

12 Days of Christmas

How to start a cycling club that people want to ride with

How to start a cycling club that people want to ride with

Black Friday 2017 Partner Deals

Black Friday 2017 Partner Deals

Off the beaten track – why you need to cycle across Jordan

Off the beaten track – why you need to cycle across Jordan

Getting Started with Zwift

Getting Started with Zwift

Is Strava trying to be the new Facebook?

Is Strava trying to be the new Facebook?

Qualifying for the Ironman World Championships, Kona

Qualifying for the Ironman World Championships, Kona

Adventure Cycling: A journey from London to Cape Town

Adventure Cycling: A journey from London to Cape Town

Why cycle specific travel insurance is essential

Why cycle specific travel insurance is essential

Top 5 Rides in Mallorca

Top 5 Rides in Mallorca

We talk to Jodie Stimpson about triathlon racing with Team GB

We talk to Jodie Stimpson about triathlon racing with Team GB

Weird and wonderful cycling records

Weird and wonderful cycling records

Should You Trust Sports Nutrition Packaging?

Should You Trust Sports Nutrition Packaging?

Elinor Barker’s 5 Top Turbo Training Tips

Bet you didn’t know all these cycling laws

Bet you didn’t know all these cycling laws

10 things to consider when taking on an ultra-cycling race

10 things to consider when taking on an ultra-cycling race

Triathlon, how hard can it be?

Triathlon, how hard can it be?

Trans-Am Astoria to Yorktown: A 4200 mile bike race across the USA

Trans-Am Astoria to Yorktown: A 4200 mile bike race across the USA

Tour de France, Yellow Jersey Infographic

Tour de France, Yellow Jersey Infographic

The work life balance of an Age Group Triathlete

The work life balance of an Age Group Triathlete

Zero to hero: Last minute training for a big event

Zero to hero: Last minute training for a big event

10 minutes with Tim Elverson, directeur sportif of Bike Channel Canyon

10 minutes with Tim Elverson, directeur sportif of Bike Channel Canyon

Trans America Bike Race: We ask Martin Cox why he is taking part

Trans America Bike Race: We ask Martin Cox why he is taking part

A chat with World Track Champion Elinor Barker

A chat with World Track Champion Elinor Barker

Global Bike to Work Day 2017

Global Bike to Work Day 2017

Who Are Bike Channel Canyon?

Who Are Bike Channel Canyon?

Quest for Kona: Joe Spraggins

Quest for Kona: Joe Spraggins

A beginner’s guide to triathlon

A beginner’s guide to triathlon

What does segmental lean analysis actually mean?

What does segmental lean analysis actually mean?

Take Better Cycling Photos with your iPhone: 4 Tips and 8 Apps to Help You

Take Better Cycling Photos with your iPhone: 4 Tips and 8 Apps to Help You

How Do You Top Olympic Track Gold?

How Do You Top Olympic Track Gold?

Bike Luggage Charges For Air Travel Infographic: Worldwide

Bike Luggage Charges For Air Travel Infographic: Worldwide

Age Group Racing in your 80s

Age Group Racing in your 80s

Best Mountain Bike Holiday Destinations In Europe

Best Mountain Bike Holiday Destinations In Europe

Q & A with TT machine Hayley Simmonds

Q & A with TT machine Hayley Simmonds

Henry Wadworth’s Penny Farthing

Henry Wadworth’s Penny Farthing

Sean Conway: world’s longest triathlon and an exciting new speed record

Sean Conway: world’s longest triathlon and an exciting new speed record

Our support for the grassroots in cycling and Olympic Champions in 2017

Our support for the grassroots in cycling and Olympic Champions in 2017

Worried About Getting Dropped On A Group Ride? 12 Tips To Help You Overcome The Fear

Worried About Getting Dropped On A Group Ride? 12 Tips To Help You Overcome The Fear

How To Build A Cycling Tools Shadowboard for under £35

How To Build A Cycling Tools Shadowboard for under £35

Best European Ironman Events 2017

Best European Ironman Events 2017

Q&A with new contributor Martin Cox

Q&A with new contributor Martin Cox

Vertical Bike Hooks Review: Save Space In Your Garage!

Vertical Bike Hooks Review: Save Space In Your Garage!

Best Black Friday deals from our partners

Best Black Friday deals from our partners

Preventing Strava Bike Theft

Ultimate Beginner Guide to Buying a Bicycle

Ultimate Beginner Guide to Buying a Bicycle

World Bicycle Relief are bringing education to girls in rural Kenya

How to bag the best cycling deals this Black Friday

How to bag the best cycling deals this Black Friday

Time To Get Dirty: Why We Think Cyclocross Is Great

Time To Get Dirty: Why We Think Cyclocross Is Great

Bloodwise London to Paris 2016 Music Video

Are dairy alternatives really the healthy option?

Are dairy alternatives really the healthy option?

Are the ASO going the distance for La Course?

Are the ASO going the distance for La Course?

Gold Standard Race Course: La Tramun UCI Mountain Biking

Gold Standard Race Course: La Tramun UCI Mountain Biking

Laura Trott Interview 2015

YJ newbie athlete at the World Champs in Doha

YJ newbie athlete at the World Champs in Doha

Roc d’Azure Mountain Bike Festival

Roc d’Azure Mountain Bike Festival

Pre-Race Kona Q and A with Lucy Gossage

Pre-Race Kona Q and A with Lucy Gossage

UCI Azores Mountain Bike Marathon 2016

UCI Azores Mountain Bike Marathon 2016

Should You Start a Race Injured?

Should You Start a Race Injured?

UCI World Marathon Mountain Bike Series

UCI World Marathon Mountain Bike Series

7 Cool Things I Saw At The Cycle Show 2016

7 Cool Things I Saw At The Cycle Show 2016

Triathlon – A Family Affair

Triathlon – A Family Affair

Can Cycling to Paris Save my Marriage?

Can Cycling to Paris Save my Marriage?

End 2 End, Marathon Mountain Bike Across The Isle of Man

End 2 End, Marathon Mountain Bike Across The Isle of Man

4 tips to stay safe, open water swimming

4 tips to stay safe, open water swimming

What’s Does BTF Membership Insurance Actually Cover?

What’s Does BTF Membership Insurance Actually Cover?

18 Essential Bike Tools For The Beginner Mechanic

18 Essential Bike Tools For The Beginner Mechanic

British National Champ Victory to Ben Thomas for Second Year

British National Champ Victory to Ben Thomas for Second Year

Why turning 40 could improve your results

Why turning 40 could improve your results

Do I Need Glasses For Cycling?

Do I Need Glasses For Cycling?

Is now the time to start planning for 2017?

Is now the time to start planning for 2017?

Best Gifs from Rio 2016

Best Gifs from Rio 2016

Road Cycling Etiquette

Road Cycling Etiquette

Can BMX fill the track void?

Can BMX fill the track void?

Five times Brighton Big Dog Champion

Five times Brighton Big Dog Champion

Dassi’s Graphene Superbike

Dassi’s Graphene Superbike

Cycling Happiness

Cycling Happiness

Rule 40, Can Someone Tell Us the Point!

Rule 40, Can Someone Tell Us the Point!

What’s the Difference between Single Speed and Fixed Gear Bikes?

What’s the Difference between Single Speed and Fixed Gear Bikes?

Beginner Bike Maintenance: 10 Easy Tasks To Learn

Beginner Bike Maintenance: 10 Easy Tasks To Learn

7 Ways to Cycle on Holiday Without Upsetting the Family

7 Ways to Cycle on Holiday Without Upsetting the Family

Customer Discount with Polaris

Customer Discount with Polaris

Clif Bar Shot Bloks Review

Clif Bar Shot Bloks Review

What will the Tour de France look like in ten years time?

What will the Tour de France look like in ten years time?

Racing mixed doubles, victory at Trans Alp

Racing mixed doubles, victory at Trans Alp

How to master bike-to-run with Chris Froome

How to master bike-to-run with Chris Froome

Spectacles, testicles, wallet and watch

Spectacles, testicles, wallet and watch

Re: How To Get Cycling Right The First Time

Re: How To Get Cycling Right The First Time

Why Do We Keep Winning Awards?

Why Do We Keep Winning Awards?

How I got scouted for Euro triathlon prize pot

How I got scouted for Euro triathlon prize pot

How Intervals Can Help You Peak for Your ‘A’ Race

How Intervals Can Help You Peak for Your ‘A’ Race

Weight Training For Cyclists: 3 Week Leg Workout

Weight Training For Cyclists: 3 Week Leg Workout

Train Less, Cycle Faster: Make Quick Gains with Interval Training

Train Less, Cycle Faster: Make Quick Gains with Interval Training

Novice to Ironman 70.3 with the Help of Lucy Gossage

Novice to Ironman 70.3 with the Help of Lucy Gossage

Biggleswade to Paris. 240 miles non stop!

Biggleswade to Paris. 240 miles non stop!

Waller Pain 2016 Results

Waller Pain 2016 Results

Stop Wasting Time, Start Watching The Coach

Stop Wasting Time, Start Watching The Coach

Beware wheel suckers: Mountain bike world championships

Beware wheel suckers: Mountain bike world championships

Don’t be afraid of Carbon, it’s stronger than you think

Don’t be afraid of Carbon, it’s stronger than you think

London Women’s Racing Spring Results

London Women’s Racing Spring Results

The Eton SuperSprints goes Draft Legal, Are You Ready?

The Eton SuperSprints goes Draft Legal, Are You Ready?

Twelve Secrets to a Faster Recovery

Twelve Secrets to a Faster Recovery

How to Survive 4 weeks, 3 countries and 6 days of Mountain Bike Racing

How to Survive 4 weeks, 3 countries and 6 days of Mountain Bike Racing

What To Eat for a 100 Mile Ride…. And Make It Your Best Ever!

What To Eat for a 100 Mile Ride…. And Make It Your Best Ever!

Tour of Yorkshire – Alice Cobb

Tour of Yorkshire – Alice Cobb

[Photos] – How to Photograph a Cycling Legend

[Photos] – How to Photograph a Cycling Legend

Combining multiple Garmin GPX/FIT files for upload to Strava

Ideas On How To Improve Cycling TV Coverage

Ideas On How To Improve Cycling TV Coverage

Why Going All-Out to Impress on Group Rides Could Derail Your Training

Why Going All-Out to Impress on Group Rides Could Derail Your Training

How a Pro can overcome pre-race injury, and podium at Ironman South Africa

How a Pro can overcome pre-race injury, and podium at Ironman South Africa

Herne Hill Velodrome New Pavilion Is About To Be Built!

Herne Hill Velodrome New Pavilion Is About To Be Built!

How to Handle Long Distance Cycling: Liege Bastogne Liege

How to Handle Long Distance Cycling: Liege Bastogne Liege

Matrix Team Launch 2016

Matrix Team Launch 2016

How Much Does Dehydration Impair Your Performance?

How Much Does Dehydration Impair Your Performance?

Elinor Barker road to Rio

Elinor Barker road to Rio

Why do I get cramp and how do I stop it?

Why do I get cramp and how do I stop it?

Exercise + [coffee + cake] = enjoyment

Exercise + [coffee + cake] = enjoyment

Racing The Algarve with British National Champion Ben Thomas

Racing The Algarve with British National Champion Ben Thomas

Postcards From the Track Cycling World Championships 2016

Postcards From the Track Cycling World Championships 2016

Is The Coffee Stop Killing Your Ride?

Is The Coffee Stop Killing Your Ride?

BTF Rule Changes

BTF Rule Changes

Is Cycling Making You Fat?

Is Cycling Making You Fat?

It’s a Matter of Perspective – The Secret to Better Performance

It’s a Matter of Perspective – The Secret to Better Performance

What are we doing at the London Bike Show? Find out more

What are we doing at the London Bike Show? Find out more

Scicon Soft 350 RL 2.1 Saddle Bag – Review

Scicon Soft 350 RL 2.1 Saddle Bag – Review

Triathlon’s Dirty Little Secret

Golden beaches and warm blue skies: the Costa Blanca Mountain Bike Race

Don’t Let Zwift Wreck Your Training

Healthy weight loss for cycling

Healthy weight loss for cycling

Guide: Finding Cheap Cycling Gear On Amazon UK

Guide: Finding Cheap Cycling Gear On Amazon UK

A Tour Through Zwift – Menus, Shortcuts and Power Ups

A Tour Through Zwift – Menus, Shortcuts and Power Ups

Getting Started With Zwift Pt2 – Fitting Speed & Cadence Sensors

Getting Started With Zwift Pt2 – Fitting Speed & Cadence Sensors

Forget Fink and Friel: The Time Crunched Ironman

Forget Fink and Friel: The Time Crunched Ironman

Discovering New Cycle Routes Using Strava Premium

Discovering New Cycle Routes Using Strava Premium

Renaissance In Rutland

Renaissance In Rutland

Top YJ Blogs of 2015

Top YJ Blogs of 2015

How and When To Replace Road Bike Cleats

How and When To Replace Road Bike Cleats

4 Quick Steps To Silence Creaks When Pedalling

4 Quick Steps To Silence Creaks When Pedalling

Cyclists’, Christmas Puddings Part 5. The Gluten Free Option

Cyclists’, Christmas Puddings Part 5. The Gluten Free Option

The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 4

The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 4

UK Government Leaves Cyclists Saddle Sore

UK Government Leaves Cyclists Saddle Sore

CycleMiles.co.uk – My New Favourite Website For Cycling Gifts

CycleMiles.co.uk – My New Favourite Website For Cycling Gifts

Beginners Guide To Cycling Gear: Where to invest your first £175 after buying a bike

Beginners Guide To Cycling Gear: Where to invest your first £175 after buying a bike

The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 3

The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 3

An unconventional holiday, opting for grease and blowtorches over sun cream and Martinis

An unconventional holiday, opting for grease and blowtorches over sun cream and Martinis

41 Practical Bike Touring Tips

41 Practical Bike Touring Tips

Carlton Reid’s Choice: The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 2

Carlton Reid’s Choice: The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 2

Cadence Cycles: Is this the future of the local bike shop?

Cadence Cycles: Is this the future of the local bike shop?

The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 1

The Yellow Jersey Cycle Insurance Guide to the Best, Cyclists’, Christmas Puddings Part 1

Ghent Six Day Cycling 2015

Ghent Six Day Cycling 2015

You might as well try and tell a Belgian they can’t eat fries and mayo

You might as well try and tell a Belgian they can’t eat fries and mayo

The Garmin Training Page Layout I Use On 90% Of My Rides

The Garmin Training Page Layout I Use On 90% Of My Rides

The Ghent Six and Cyclocross World Cup. We’re off to Belgium, where racing doesn’t stop for the winter.

The Ghent Six and Cyclocross World Cup. We’re off to Belgium, where racing doesn’t stop for the winter.

7 Techniques For Getting Up Early To Cycle

7 Techniques For Getting Up Early To Cycle

London League 2015, Penshurst Cyclocross Photo Gallery

London League 2015, Penshurst Cyclocross Photo Gallery

10 Amazing Productivity Tips That Will Improve Your Cycling (Pt 1)

10 Amazing Productivity Tips That Will Improve Your Cycling (Pt 1)

Better Training, Faster Racing. Using Strava Premium Tools

Better Training, Faster Racing. Using Strava Premium Tools

What is Presumed Liability anyway?

What is Presumed Liability anyway?

New Brand Ambassadors and Triathlon Sponsorships

London Six Day Cycling

London Six Day Cycling

9 Steps to Creating Routes Using Strava

9 Steps to Creating Routes Using Strava

The Hour Record, a Brief History

Removing Decals and Stickers from a Road Bike

Removing Decals and Stickers from a Road Bike

Vulpine Cycling Clothing, Crowdfunding Story

Vulpine Cycling Clothing, Crowdfunding Story

Zambikes Bamboo Bicycles: How a Zambian company are changing Africa, one bicycle at a time

Zambikes Bamboo Bicycles: How a Zambian company are changing Africa, one bicycle at a time

5 Useful Apps For Cyclists

5 Useful Apps For Cyclists

The Exmoor Beast 2015, supported by Yellow Jersey Cycle Insurance.

The Exmoor Beast 2015, supported by Yellow Jersey Cycle Insurance.

Roc d Azur, UCI Mountain Bike Marathon series

Roc d Azur, UCI Mountain Bike Marathon series

The rate at which Insurance Premium Tax is charged is set to rise

The rate at which Insurance Premium Tax is charged is set to rise

From suicidally depressive to suicidally athletic: an introspective.

From suicidally depressive to suicidally athletic: an introspective.

Fixed Gear Criteriums, Red Hook and the UK race scene

Fixed Gear Criteriums, Red Hook and the UK race scene

Azores Mountain Bike Marathon, UCI World Marathon Series

Azores Mountain Bike Marathon, UCI World Marathon Series

Ironman Barcelona Revisited

Ironman Barcelona Revisited

Endurance Sport Nutrition, Competing at Your Peak

Endurance Sport Nutrition, Competing at Your Peak

Richard Mitchelson, Cycling Artist and Illustrator

Richard Mitchelson, Cycling Artist and Illustrator

Cycle Show 2015, Our Alternative Guide to What’s On

Cycle Show 2015, Our Alternative Guide to What’s On

Ironman Journey and Weight Loss Tips

Ironman Journey and Weight Loss Tips

Vitruvian Triathlon, What Makes a Good Race Great

Vitruvian Triathlon, What Makes a Good Race Great

Triathlon Drafting: “shampoo, blow-dry, and 10k foot race”.

Triathlon Drafting: “shampoo, blow-dry, and 10k foot race”.

Open Water Swimming: Europe’s Best

Open Water Swimming: Europe’s Best

Race Across Europe

Race Across Europe

Strava Security

Strava Security

Cycle Alert, the Road to Safer City Cycling

Cycle Alert, the Road to Safer City Cycling

Save On Renewal With Our Refer A Friend Reward

Save On Renewal With Our Refer A Friend Reward

Herne Hill CX Gallery

Herne Hill CX Gallery

Muddy Weekend: We race the ‘Summer’ CX final and Brighton Big Dog

Muddy Weekend: We race the ‘Summer’ CX final and Brighton Big Dog

The Maillot Jaune Sportive Course

The Maillot Jaune Sportive Course

Professional Mountain Biking, and Riding for Mountain Trax Vauxhall – Dylan Kerfoot-Robson

Professional Mountain Biking, and Riding for Mountain Trax Vauxhall – Dylan Kerfoot-Robson

Cycling in the land of golf

Cycling in the land of golf

Summer X Addington Park Gallery

Summer X Addington Park Gallery

Liverpool Tri: Backing a Winner

Liverpool Tri: Backing a Winner

Matrix Director Dismisses La Course Criticism

Matrix Director Dismisses La Course Criticism

La Course 2015 Gallery

La Course 2015 Gallery

Marlow Half Ironman Race Winners Report

Marlow Half Ironman Race Winners Report

Ticket to Ride, the Liverpool Tri

Ticket to Ride, the Liverpool Tri

Kissing the Tarmac: How to Deal With Road Rash

ITU Hamburg: Interview with Elite Triathlete Sophie Coldwell

ITU Hamburg: Interview with Elite Triathlete Sophie Coldwell

The Yellow Jersey Strava Club

The Yellow Jersey Strava Club

Wiggins, the Biggest Name in British Cycling

Wiggins, the Biggest Name in British Cycling

The Dambuster Olympic Distance Tritahlon

The Dambuster Olympic Distance Tritahlon

FeeFo is important to us, and here’s why

FeeFo is important to us, and here’s why

Onboard the Matrix Pro Fitness Team Car: The Aviva Women’s Tour of Britain

Onboard the Matrix Pro Fitness Team Car: The Aviva Women’s Tour of Britain

A Long Weekend: The Dambuster Triathlon and Dartmoor Classic

A Long Weekend: The Dambuster Triathlon and Dartmoor Classic

Matthew Burton, The Waller Pain Winners Ride

Matthew Burton, The Waller Pain Winners Ride

The Waller Pain 2015 Hill Climb

The Waller Pain 2015 Hill Climb

The Aviva Women’s Tour, and Sponsoring Women’s Professional Cycling

The Aviva Women’s Tour, and Sponsoring Women’s Professional Cycling