Five simple recovery strategies to get you back in the saddle fast. Cycling is easily one of the best activities…
We’ve all experienced the feeling of anxiety on the morning of a big race – butterflies in your belly, sweaty…
One bike, a long day and the freedom of the road – there is no more fully realised manifestation of…
You might think it’s just for yummy mummies looking for a perkier bum or an easy armchair exercise for elderly…
I am a sucker for gimmicks. Top of my Christmas list this year was a set of ‘Smellwells’ inserts for…
Ask a stupid question, get a stupid answer. We reckon you’re either back at work wishing you weren’t, or at…
As much as we look forward to the festive period, it can be incredibly hard work for some. Cycling is…
This week I have been mostly worrying about my midlife crisis. Specifically: where is it? I am 42 and have…
Shopping for a cyclist or searching for ideas for additions to your own Christmas list? You’ve come to the right…
With our friends across the pond enjoying their turkey and pumpkin pie today, that means that Black Friday is almost…
It’s October, so we’re back into the swing of things with the school run – or rather cycle. Our…
Five years ago I completed Ironman Austria. The year after I managed a sub three hour 30 marathon in Hamburg….
This weekend the elite Team GB athletes will race in Australia in the ITU World Triathlon Grand Final, the last…
The loch swim last month seems to have (re?) awoken the athlete in me. Or perhaps the water was heavily…
While we want the best quality gear for the best prices, how often do we consider what cost these come…
From morning latte to lights out, we get to know a little bit more about triathlete, Jodie Stimpson. Jodie has…
After narrowly missing out on a qualification place at Kona last year by less than three minutes, Joe Spraggins is…
We’ve signed up to the plastic-free pledge. Throughout July we need to avoid single use plastics – the packaging used…
I’m sitting outside a café on Cumbrae, a tiny island off Scotland’s west coast. The intention is to spend the…
Last week, we spoke to Hayley Simmonds ahead of racing in the Tour de Yorkshire. From morning latte to lights…
My wife fell asleep in the car when she was supposed to be helping me at T1 during Celtman. Perhaps…
Last week I turned 40. Yes, I know, hard paper round you might say (or more specifically: two children, too…
Spectacles. Testicles. Wallet. And watch. That gets me out of the door each morning. But not for long –…
![Exercise + [coffee + cake] = enjoyment](https://www.yellowjersey.co.uk/wp-content/uploads/2016/03/bicycle-2590167_1280-400x400.jpg)
Dr Garry Palmer’s blog for The Draft, ‘Is The Coffee Stop Killing Your Ride?‘, created a bit of a social…