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Copyright The Plan Group Ltd 2019 Yellow Jersey Cycle Insurance UK, Trading Style of the The Plan Group Ltd is authorised and regulated by the Financial Conduct Authority (FCA) no. 307249

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Copyright The Plan Group Ltd 2019 Yellow Jersey Cycle Insurance UK, Trading Style of the The Plan Group Ltd is authorised and regulated by the Financial Conduct Authority (FCA) no. 307249

Is cycling bad for my oral health?
19.09.19

Is cycling bad for my oral health?

After a glorious summer on the pedals and with the temperature dropping ever so slightly I have found myself recently,…

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How to calculate your ideal race weight
05.09.19

How to calculate your ideal race weight

In previous blogs, we have talked about trying to get to race weight before. While training for his second Ironman,…

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Hot weather cycling. Don’t let heat spoil your ride.
26.06.19

Hot weather cycling. Don’t let heat spoil your ride.

Europe is in the midst of an unprecedented heatwave, just as many of you will be heading there on holiday,…

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Celebrating amazing women in cycling for International Women’s Day
07.03.19

Celebrating amazing women in cycling for International Women’s Day

Back in 1984, a women’s Tour de France ran alongside the men’s event and at the end of the race,…

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Get into… track cycling
21.02.19

Get into… track cycling

The feeling as you drop in from the banking and hit the cote d’azur just perfectly to storm down the…

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Free Your Ride
04.04.18

Free Your Ride

Free Your Ride

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A chat with World Track Champion Elinor Barker
18.05.17

A chat with World Track Champion Elinor Barker

We’ve been supporters of Matrix Pro Cycling for a few years now and this year they invited us over to…

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How Do You Top Olympic Track Gold?
30.03.17

How Do You Top Olympic Track Gold?

It’s the official team relaunch for Matrix Pro Cycling tomorrow evening, and we are excited to be supporting them for…

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Our support for the grassroots in cycling and Olympic Champions in 2017
12.01.17

Our support for the grassroots in cycling and Olympic Champions in 2017

The road for equality in women’s cycling may be a long one, but it will get there eventually. We look…

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Herne Hill Velodrome New Pavilion Is About To Be Built!
15.04.16

Herne Hill Velodrome New Pavilion Is About To Be Built!

Friends of Herne Hill Velodrome Newsletter, April 15th, 2016 Ladies and gentlemen the new pavilion is about to be built!…

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How Much Does Dehydration Impair Your Performance?
07.04.16

How Much Does Dehydration Impair Your Performance?

Ryan Georgiades wrote an interesting blog last week on his sweat test, as his coach I wanted him to consider fully the…

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Elinor Barker road to Rio
31.03.16

Elinor Barker road to Rio

There is an obvious appeal to working with a professional team. We have followed them to Paris for La Course,…

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Postcards From the Track Cycling World Championships 2016
09.03.16

Postcards From the Track Cycling World Championships 2016

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Ghent Six Day Cycling 2015
26.11.15

Ghent Six Day Cycling 2015

Last weekend we set out on the Yellow Jersey Belgian road trip, to take in some of the Best European…

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The Ghent Six and Cyclocross World Cup. We’re off to Belgium, where racing doesn’t stop for the winter.
18.11.15

The Ghent Six and Cyclocross World Cup. We’re off to Belgium, where racing doesn’t stop for the winter.

It’s getting fairly grim outside, and if the tabloids are to be believed, we’re going to have a winter of…

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London Six Day Cycling
29.10.15

London Six Day Cycling

The lights are low, flashing red, white and blue as the riders fly past, arms length away, circling the top…

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25.10.15

The Hour Record, a Brief History

Sir Bradley Wiggins smashed the Hour Record with 54.526 km The hour record was smashed on the 7th of June…

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Recent posts

11.12.19

Four Plonkers in Cycling Helmets in Holland

Last summer, my partner and I and our 4 and 2-year-olds decided to pack up the campervan and go for…

Top 10 Essential Bike Tools For Your Home Workshop

We asked Bruce Karsten, owner of Gravity Cycles, what he considers to be the top 10 must-have bike tools for…

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14.09.17

Should You Trust Sports Nutrition Packaging?

Do you trust the labels on the food and drink you buy at the local supermarket? How about the sports…

16.11.16

Can you still train and get results cycling on a vegan diet?

A few weeks ago we published a guest blog on milk and whether we should think twice about taking dairy…

27.10.16

Are dairy alternatives really the healthy option?

Milk from cows was once marketed as the perfect food. For aspiring young footballers it was touted as the difference…

 
  Copyright The Plan Group Ltd 2019 Yellow Jersey Cycle Insurance UK, Trading Style of the The Plan Group Ltd is authorised and regulated by the Financial Conduct Authority (FCA) no. 307249
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