Dr Garry Palmer, Author at Yellow Jersey

25.08.16

Is now the time to start planning for 2017?

Mr. Leedham of Yellow Jersey blog fame will try and convince you that cyclocross is the only way to go once…

07.04.16

How Much Does Dehydration Impair Your Performance?

Ryan Georgiades wrote an interesting blog last week on his sweat test, as his coach I wanted him to consider fully the…

03.03.16

Is The Coffee Stop Killing Your Ride?

It would be a challenge to find a club run anywhere in the world that doesn’t take in a coffee stop at…

25.02.21

As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…

18.02.21

Cyclists are becoming more well-rounded athletes thanks to cross training. Although often used purely in a gym context, cross-training actually…

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