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How and When To Replace Road Bike Cleats

Ben Reeve | 2 years ago

Video

Timeline

How and When To Replace Road Bike Cleats - A photo of hex keys, grease, electrical tape, water spray and road bike shoes

00:00 – Introduction

00:38 – List of Tools

01:08 – Operation of Cleats

02:35 – What Does It Feel Like When Cleats Are Wearing Out?

02:55 – Preparing to Remove The Cleats

03:50 – Remove the Bolts

04:14 – Clean the Shoe Base

04:40 – Old vs New Cleat Comparison

05:05 – Grease the Bolts

05:52 – Replace the Bolts

06:40 – Re-align Cleats

07:00 – Secure the Bolts

07:40 – Summary

Ben Reeve

| 2 years ago

About this author:
Ben Reeve is the founder of Cycling Tips HQ, a site with simple tips to help you learn more about the incredible pastime of cycling. In 2017 Ben stepped down from running his cycling tips site and transferred the content over to the YJ Cycle Hub. Ben now runs leadingonyourfeet, a company working in leadership in retail.
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