Video
Timeline
![How and When To Replace Road Bike Cleats - A photo of hex keys, grease, electrical tape, water spray and road bike shoes](https://www.yellowjersey.co.uk/wp-content/uploads/2015/12/IMG_6896-e1451316064771-225x300.jpg)
00:00 – Introduction
00:38 – List of Tools
- 4mm Hex Key
- Grease
- New SPD SL Cleats
- Electrical Tape
- Water
- Cloth
01:08 – Operation of Cleats
02:35 – What Does It Feel Like When Cleats Are Wearing Out?
02:55 – Preparing to Remove The Cleats
03:50 – Remove the Bolts
04:14 – Clean the Shoe Base
04:40 – Old vs New Cleat Comparison
05:05 – Grease the Bolts
05:52 – Replace the Bolts
06:40 – Re-align Cleats
07:00 – Secure the Bolts
07:40 – Summary